Is Ephedrine Safe for Weight Loss

Is Ephedrine Safe for Weight Loss

  There has been a lot of controversy and debate regarding whether or not ephedrine is safe for use as a weight loss solution. In the United States Ephedrine is legal, however it is carefully regulated. A prescription needs to be obtained before it can be used and it can not be used for weight loss. Instead, it needs to be used for other ailments such as bronchitis or asthma. Ephedra is also found in diet supplements and is often used as an alternative to the prescription for ephedrine. There is no doubt, however, of the effects ephedrine may have on diet. As an appetite suppressant, the drug is highly effective. It also has properties of enhancing energy which can encourage more frequent exercise.
Is Ephedrine Safe for Weight Loss
is  Ephedrine Safe for Weight Loss


The proven effects of ephedrine and ephedra are the reason they are so frequently sought out by those who are looking to lose weight, enhance performance or increase energy. The question, though, remains as to whether or not the drug is safe for use. The FDA has had many reports of adverse effects of the drug when continually used. This is the reason for the drastic regulation of it. Not only is the prescription dose closely monitored but diet supplements containing ephedrine alkaloids are no longer legal. There are, however, other derivatives of ephedra readily available in dietary supplements. There is no proof that ephedrine, when taken in correct doses and on a temporary basis, causes any severe long standing effects.

Some of the reported effects that do occur are fairly severe. However, it has not been substantially proven that these effects occur in small doses. Some of the effects include dependence on the drug, heart problems, circulation issues, skin break outs, urinary problems, nausea, insomnia, dizziness, confusion and headache. In small doses, ephedrine can cause nervousness, jitters, dizziness and loss of appetite. While these can be irritating, they are not life threatening. In comparison to the positive weight loss effects, most people are willing to deal with the possibility of some minor discomfort.


Abuse of ephedrine is where the highest concentration of harmful effects occurs. People want to see even more dramatic weight loss in a shorter time so increase the suggested dose and use it for a prolonged time period and when this occurs, the odds of adverse effects increase. However, when used in recommended doses there is no proof that there are negative physical results. In fact, it can be beneficial when used as directed in order help maintain health and lose weight.

Is C. diff Contagious What Everyone Should Know

Is C. diff Contagious What Everyone Should Know

  C. diff" is an increasingly antibiotic resistant strain of bacteria that is causing concern in both hospitals and around communities. Its gaining attention as even more problematic than the very dangerous strain of MRSA bacteria. C. diff causes infections in the colon or large intestine called C. diff colitis. 
C. diff Contagious What Everyone Should Know
C. diff Contagious What Everyone Should Know

The colon or the large intestine is responsible for the reabsorption of water and salts from solid wastes before they are eliminated from the body. This part of the gut is aided by a normal flora of bacteria. This normal flora ferments the unabsorbed material and also guards the colon from opportunistic bacteria like C. diff. 


 What is C. diff and what are the symptoms? 

 C. diff, short for Clostridium difficle, is a type of bacteria that causes swelling of the colon, also know as C. diff colitis. A person experiencing C. diff colitis may suffer from diarrhea, abdominal cramps, and fever because of the intestinal inflammation. In severe cases, C. diff can cause watery diarrhea 10 to 15 times a day, severe, abdominal cramping and pain, fever, blood or pus in the stool, nausea, dehydration, loss of appetite, and weight loss. If not treated, this may lead to colon perforation, septicaemia or blood poisoning, peritonitis or the infection of the lining of the abdomen and, in worst cases, death.

 Where does C. diff come from?

 So where do you contract these bacteria? The intestine contains good bacteria which help in the fermentation of the solid waste and production of vitamins. Good bacteria help maintain a strong immune system. However, when you take in antibiotics, it kills bacteria even the good bacteria in your gut. This disrupts the normal ecology of the colon and thus can give way to the growth or overgrowth of C. diff. 

 But where does C. diff comes from? Do we harbour these bacteria inside? Or do we get it from our environment? Is C. diff contagious or are they naturally occurring in our system? Some health care professionals think that C. diff is one of the natural bacteria in our colon that have just overgrown because of the antibiotic therapy. But this may not be the case. According to some studies, only 5 % of the population is colonized by C. diff. However, the subjects of the studies may have been infected temporarily at that time. So its still unclear if C. diff is part of a natural bacteria flora for our digestive system.

 Is C. diff contagious?

 If we dont naturally have C. diff in our gut, how do we get this infection? C. diff has two forms, the infectious active C. diff that cannot survive in an environment for a long period of time and a non-active, non-infectious form that can survive in the environment for a long period of time. This non-infectious form of the bacteria is called "spore". These spores remain non-infectious but if and when they reach the gut they can then grow into the infectious form of bacteria. Spores can be found almost anywhere: on bedpans, furniture, toilet seats, linens, telephones, stethoscopes, keyboards, fingernails, rings (jewelry), floors, infants' rooms, and diaper pails. The spores get on objects like these from contact with feces of those who are infected (just think not washing your hands after using the bathroom). So, yes, it is contagious. Research also shows that the airborne dissemination of C. difficile occurs commonly but sporadically.

 Is C. diff contagious from airborne exposure? 

 If spores are airborne, can we contract this infection by inhaling it? Is C. diff contagious by air? There are two things that need to happen to be infected by C. diff. First, you have to ingest the C. diff spores. Second, the ecological balance of the normal bacteria living in your colon needs to be disturbed in order for C. diff to start an infection. There is no evidence that C. diff can be contracted by inhaling. But very importantly, because these bacteria can travel through the air, it can be abundantly found in floors and surfaces inside the room of an infected person. When these surfaces are touched and these spores are ingested, C. diff colitis can occur. 

 Thus, proper hand washing with and room sanitation in hospitals or the room of the infected person is a must to prevent the spread of these bacteria. Always wash your hands before touching your mouth and after using the bathroom (especially if you are infected). The best protective measures are often bolstering your own natural defenses against superbug infections like C. diff. Avoiding antibiotics when at all possible and maintaining proper digestive system health can also help prevent these serious and sometimes deadly infections.

If You Have Constipation Difficulties Try Out Senna Tea

 If You Have Constipation Difficulties Try Out Senna Tea

  In some countries, drinking tea is a custom or a tradition but slowly, tea is being served all over the world. This is because of the health benefits that tea has. There are different teas that are available in the market and also have different functions. For now, we will be focusing on Senna; an herb that has the ability to cleanse and purify the body of different toxins.
Constipation Difficulties

Constipation Difficulties
Senna can also be used as a laxative and it is comparable to other laxatives that are being sold in the market because it is healthier and more natural. Most of the laxatives now contain chemicals and can be dangerous to use if the consumer takes more than is required. This doesn't mean though that Senna can be overdosed. It is still important to read the prescriptions carefully and just take what is required.

Senna herbal tea can be used on a daily basis and what it does is it actually regulates the bowel movement of people taking it. This is recommended for people who are constipated most of the time. Apart from this, it also has the ability to make the person feel relaxed and rejuvenated.

Since some people tend to lose weight because of their bowel movement, some people use Senna herbal tea as a weight loss alternative. It has to be clear however that the number one use of the tea is to help in bowel movement and not to lose a few pounds. Losing some weight is possible only if you would mix in exercise and a healthy food plan to drinking Senna herbal tea.

Senna herbal tea is available online. Some reminders though for those who are interested that even though it is natural, it is still a very strong herb and remember that too much of it can be bad for you. Another is when buying this herbal tea make sure that the sellers say that they have not used any kind of pesticides on their herbs because the tea is more effective if it has not been slathered on with any kind of pesticides.


writed by : http://for-helthy.blogspot.com/

How to lose weight (the basics!)

 How to lose weight (the basics!)

The amount of material on the internet today about healthy eating is enourmous. They usually suggest eating more fruit and vegetables as they are both nutritious as well as being low in calories and fat. They usually suggest eating a balanced diet consisting of carbohydrates, proteins and fats
How to lose weight (the basics!)
How to lose weight (the basics!)


One thing you should do however, and something which is suggested by most if not all of the main players in the diet industry, is to write down what you eat. That snack between lunch and dinner doesn't count as food does it. So write EVERYTHING down. No cheating. You will be surprised at how much actually passes you lips every day.

There are natural products available which allow less fat to be absorbed into the body. These products, known as fat binders, are an all natural remedy to weight loss and work in the same way as their drug based counterparts which were developed a few years ago. The most popular natural weight loss pill on the market today is Proactol which stops almost 30% of all dietary fat from being absorbed into the body.

Losing weight is easy. It is about as hard as putting on weight. If you take in less fat and burn off more fat through activity then you will lose weight. It is that simple. Whether you choose to use natural weight loss products such as Proactol to help you is up to you.



source : http://for-helthy.blogspot.com