FOR HEALTH - WEIGHT LOSS AND FITNESS

Benefits of Exercise Bike When you step into a fitness centre or a typical gym anywhere in the world, exercise bikes are something that you will not easily missed. It is a "must have" for all indoor gyms. Why is that so? Because there are so many benefits of using this exercise equipment. It is loved by lots of people due to its effectiveness in cardio workouts and simplicity to use. In urban cities, working out on indoor exercise bike is one of the best ways to exercise given the busy working schedules of most people. Fitness : Benefits of Exercise Bike  A list of the exercise bike benefits are listed below:  1) Improve fitness and lose weight at the same time .   Riding on an exercise bike can very quickly bring your heart rate to the target zone easily without too much effort. This is important, as effective weight loss and fitness can only be achieved if your heart is beating at the target exercise zone for a specific length of time.  2) E...

Building A Righteous Bod: 5 Commandments Of Smart Dieting   To see the best results from any diet plan, you’ve got to know the “ Diet Commandments ”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.  Building A Righteous Bod: 5 Commandments Of Smart Dieting  Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss. Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels. Thou Shall Eat Regularly You may have heard that metabolism increases t...

How to Be  Honest About Your Health ? Many Americans are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. They have lost the idea about heart healthy living .  Denial isnt uncommon. It is quite the norm. Let me share with you a s Being Honest About Your Health  tory about a patient who illustrates this denial.  A few months ago I saw a 50-year-old man who I have been taking care of with heart disease. About 3 years before our last visit Bob began having chest pain and rushed to the Emergency Room. Due to his typical symptoms they performed a cardiac catheterization, which revealed that all three of his coronary arteries were severely blocked.   Coronary Bypass surgery was performed for all three of his blocked arteries. He came to me about six weeks after his bypass surgery. He was a big believer in holistic medicine and wanted to take care of his heart disease with as few med...

How AdvoCare Meal Replacement Shake compared to Body By Vi Shape Shake ? Weight Loss Protein Shakes Challenge: AdvoCare Meal Replacement Shake vs. ViSalus Body By Vi-Shape Nutritional Shake  Meal Replacement Shakes are an excellent addition to your weight management program. They give you an alternative to high-calorie meals packed with sugars, fat and other empty calories, and provide the protein and nutrients you need to stay at your best.  Meal replacement shakes are probably the most valuable and underrated weight loss supplement. In fact, they really are not supplements at all  They are complete meals. Meal replacement shakes provide a perfect, compact meal that is high in protein, low in fat (some have no fat) are low in carbohydrates, and contain all your essential vitamins and minerals.  For optimum fat-burning and muscle-building results, we need to consume a quality protein, moderate-carb, low-fat meal about every three to four hours. This equa...

What You Don't Want to Hear About Rapid Weight Loss Diets  I understand how tempting it has been for you; you want to buy that program that promises to give you some rapid weight loss diets needed to melt your excess pounds in seconds. Of course, you want to wake up the next morning beaming with confidence - you want that perfect body.  You've heard a lot about celebrities losing considerable amount of pounds within weeks of giving birth, and you reaffirm to yourself how possible it is to lose those troubling pounds - FAST.  Effective Weight Loss Shouldn't Be Rapid  Let me bring you right back to earth; save yourself from these claims. Anything that sounds too good to be true is probably is - rapid weight loss diets inclusive.  It's no news that Americans spend $33 billion every year on weight loss products, it is also no news that weight loss supplements and fad diets want a piece of that huge cake.  So, it's alright to believe these claim...

The Big Picture of Permanent Weight Loss  Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss , bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.  Add the Big Picture of Permanent Weight Loss  For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in fru...