FOR HEALTH - WEIGHT LOSS AND FITNESS

weight loss diet : Your Daily Calorie Count Your Daily Calorie Count : weight loss diet  To lose a pound a week—a reasonable goal for many people—you must take in about 500 fewer calories a day, on average (or 3,500 a week) . You can do this by eating less, moving more, or a combination. That leaves the question: How many calories do you need to maintain your current weight, so you can calculate how many you need to lose weight ? Many factors affect the rate at which your body burns calories: your age, size, how much muscle and fat you have, and how active you are, plus genetics. The chart below gives a very rough idea of daily calorie needs for an average 50-year-old man and woman, based on how active they are. For people over age 65, the numbers would be about 10 percent lower. For younger people, about 10 percent higher. Two online calorie calculators for weight maintenance and weight loss diet (based on your age, body size, and activity level) are Cal...

The Right Diet for You There’s no single diet that’s right for everyone. Where do you fit in? The weight loss Diet and a Diet Plans Carbs vs. protein vs. fat ? Various popular eating plans—such as the Zone, Dukan, Atkins, Pritikin, and Ornish—are based on wildly different ratios of carbohydrates, protein, and fat. Some people lose weight more easily on low-carb/high-protein diets, while others do well by eating more carbs and less fat, partly due to genetic reasons. Experiment to find which balance works best for you. Whatever the fat/carb/protein ratio of your diet, opt for “good” carbs (in vegetables, fruits, beans, whole grains), “good” fats (in fish, nuts, seeds, vegetable oils), and healthy protein (in legumes, white-meat chicken, low-fat or nonfat dairy). And remember that the total number of calories you eat matters more for weight control than what proportion of them comes from each macronutrient. Calorie-counting vs. mindful eating? Just as some peopl...

  Krystal Sanders Story with WEIGHT LOSS    Before: 185 lbs   After: 120 lbs Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite. Growing up, she subsisted on fast food and "anything you could microwave." A size 14 when she moved to Austin, Texas, in 2005 to work as a revenue services specialist, she continued to hit the drive-through five nights a week. When she began planning her wedding in early 2008, the added stress drove her to eat even more. "I was in denial and avoided scales, cameras, and mirrors," she says. But she couldn't avoid the size-18 tag on her wedding gown. The Change When Krystal's wedding photos arrived in October 2008, she didn't want anyone to see them. "I looked at the pictures alone and I cried," she says. "It was a reality punch in the face. I was embarrassed that I'd let myself get that large." She knew something had to be done. Weight Loss Success Stories...

 What’s the best place in the world to lose weight? The gym!  say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way). The (huff!) track (puff!)  say the distance runners, bicyclists, triathletes, and other types trucking along with sweat in their eyes and numbers stuck on their chests. The kitchen!  say the nutritionists, dieticians and organic-produce purveyors offering  weight loss tips . But they’re all wrong. Because real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom. No, you can’t lovemake your way to being lean. But you can absolutely sleep your way to staying slender. In fact, no matter how many pounds you press, how many miles you log, how much kohlrabi you crunch, it won’t get you anywhere near your weight loss goals unless you’re also getting enough quality sleep. A recent study, uncovered in th...

  Every 10cm increase in waist circumference is linked to a 29 percent higher risk of heart failure, says new study   Spare tires. Saddlebags. Love handles. Muffin tops. Whatever you call the excess flab hanging around your midsection, know that it really needs to go—and not just for aesthetic reasons. Those extra five or 10 pounds you're carrying around your midsection are far more dangerous than you probably realize.  ANOTHER REASON TO LOSE YOUR LOVE HANDLES  Researchers from the Norwegian University of Science and Technology, Imperial College London, and the Oslo University Hospital say a BMI between 25 and 29.9, which is considered overweight but  not obese  (though that's even more dangerous), is linked with a higher risk of heart failure. (If you're 5'9 and 169 pounds, for example, you'd have a BMI of 25, according to the  CDC .) That's according to their  new meta-analysis  of 23 studies with almost 650,000 participant...

10 Weight loss Tips For Good Helth People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight 2. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eg...

 Lose Weight Fast but Healthy with the best Tips for Weight Loss Although rapid weight loss is almost always a bad idea, sometimes it takes an event like a wedding and have almost no choice but to adopt the techniques of rapid weight loss. Fortunately, the best advice for weight loss can help you lose weight quickly, while being healthy. Discover five of them below.  Lose Weight Fast but Healthy with the best Tips for Weight Loss 1. Stay hydrated Keeping your body hydrated is one of the best tips to lose weight . Drinking water not only helps when it comes to getting rid of toxins, but is also useful when it comes to speed digestion and metabolism. Although it seems unlikely, drinking enough water can actually prevent your body to retain water. You can also reduce cravings, and drink a glass before each meal can help you eat less calories than make you feel full faster. 2. Avoid processed carbohydrates and sugars Refined carbohydrates such as processed cere...