FOR HEALTH - WEIGHT LOSS AND FITNESS

weight loss diet : Your Daily Calorie Count Your Daily Calorie Count : weight loss diet  To lose a pound a week—a reasonable goal for many people—you must take in about 500 fewer calories a day, on average (or 3,500 a week) . You can do this by eating less, moving more, or a combination. That leaves the question: How many calories do you need to maintain your current weight, so you can calculate how many you need to lose weight ? Many factors affect the rate at which your body burns calories: your age, size, how much muscle and fat you have, and how active you are, plus genetics. The chart below gives a very rough idea of daily calorie needs for an average 50-year-old man and woman, based on how active they are. For people over age 65, the numbers would be about 10 percent lower. For younger people, about 10 percent higher. Two online calorie calculators for weight maintenance and weight loss diet (based on your age, body size, and activity level) are Calorie

The Right Diet for You There’s no single diet that’s right for everyone. Where do you fit in? The weight loss Diet and a Diet Plans Carbs vs. protein vs. fat ? Various popular eating plans—such as the Zone, Dukan, Atkins, Pritikin, and Ornish—are based on wildly different ratios of carbohydrates, protein, and fat. Some people lose weight more easily on low-carb/high-protein diets, while others do well by eating more carbs and less fat, partly due to genetic reasons. Experiment to find which balance works best for you. Whatever the fat/carb/protein ratio of your diet, opt for “good” carbs (in vegetables, fruits, beans, whole grains), “good” fats (in fish, nuts, seeds, vegetable oils), and healthy protein (in legumes, white-meat chicken, low-fat or nonfat dairy). And remember that the total number of calories you eat matters more for weight control than what proportion of them comes from each macronutrient. Calorie-counting vs. mindful eating? Just as some peopl

  Krystal Sanders Story with WEIGHT LOSS    Before: 185 lbs   After: 120 lbs Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite. Growing up, she subsisted on fast food and "anything you could microwave." A size 14 when she moved to Austin, Texas, in 2005 to work as a revenue services specialist, she continued to hit the drive-through five nights a week. When she began planning her wedding in early 2008, the added stress drove her to eat even more. "I was in denial and avoided scales, cameras, and mirrors," she says. But she couldn't avoid the size-18 tag on her wedding gown. The Change When Krystal's wedding photos arrived in October 2008, she didn't want anyone to see them. "I looked at the pictures alone and I cried," she says. "It was a reality punch in the face. I was embarrassed that I'd let myself get that large." She knew something had to be done. Weight Loss Success Stories