Get ripped with top 10 workout

Get ripped with top 10 workout

1) The first workouts torn to are those in which the body is not yet used . Our bodies are used to the routines and workouts that we do more often. In fact , the most advanced of our workouts are , the more your body gets used to this particular training. This is exactly why you need to vary your workout routine in order to get the best results. The best thing to do is to use the "cycles" , different routines , the number of repetitions performed for games and rest periods whenever possible. All these will help you achieve the best results when it comes to both the strength and build muscle .

2) Keep your workout short time - to think that spending three or four hours in the gym to work on the muscles produce the best results are false, and is different from what happens in reality. Some studies suggest that more than 45 minutes of exercise reduced testosterone levels , but increases cortisol levels. In short , testosterone is responsible for the construction of our body muscles and burning fat cells, while the actions of cortisol are the opposite : it burns muscle and keep the fat in our body. That is why the situation in which testosterone levels are low and cortisol levels are high creates " the opposite effect of what was originally planned for our body.

3) Use a lot of repetitions and increase the intensity - the fight on the internet about this type of training is the best has been going on for several years now . In fact , the best results are obtained by combining two types of training: high number of repetitions and high intensity . First , the number of repetition causes the body to increase its yield point and thus increases the number of muscle cells, and "high intensity with a lesser number of repeats will cause the body to obtain the necessary rest , wherein time , allow the muscles to gain the needed strength and mass increase .

4) Vary the time of rest between repetitions . Believe it or not, but by varying the time between repetitions is another way to see the adaptation of the body to exercise routine. If you used to take 2-3 minute breaks between sets, but now it's limited time for just one minute, you will notice the " increased muscle mass , although the strength seems to be worse . Well planned in the number or representatives and the rest time between repetitions that will lead to better results in the overall plan to gain muscle and increase your strength changes.

5) The best workouts to get ripped workouts often where mainly based on free weights and where your body moves freely use . If you base your workout routine mainly on machines - do not expect extraordinary results . Your body is designed to move in three dimensions , so if you limit your workout routine with the machines , the number of muscles remain unused because most of the work is done by machine instead. That is why , as the final result , often get unsatisfactory results when it comes to increasing muscle mass. However , if you include free weights and dumbbells workout plan , your body will have to use all the muscles , ligaments and tendons, in order to maintain weight control and balance.

6 ) Do not use more cardio as it should - Regular aerobic exercises are good, but if you want to focus on increasing muscle mass, you should limit your cardio workout for about 3-4 times per week and each session must be established about 20-30 minutes. You can use the bike ( fixed or normal outdoor) , running, swimming , etc. , and you should try to keep your heart rate at 130-150 level . Increase the time and the "intensity aerobic exercise often impair your ability to gain muscle because the body will naturally try to protect themselves is to get enough energy and the use of stored energy that would otherwise used to build the so- muscles .

7) Focus on fitness and muscle building - despite the fact it seems obvious that many people ignore this advice ! Remember, it is a concept of fitness and each game , each representative , each routine must be perfect , so that the muscles and ligaments and tendons do all the work . Never sacrifice good form just to lift the greatest weight! Will not bring the desired results ! The main point is to build muscle and muscle mass . By moving the weight from point A to point be not enough . You must have a good shape, you have to work your muscles and then and only then can you build muscle . Even if you can not lift the weight you want or originally intended , your end result will be that you achieve your goal and your satisfaction will be programmed not by number , but the muscles you've built .

8) Your body type is a predetermined factor when it comes to the frequency of your workout routine. Rarely someone touches on this subject in the articles devoted to the formation of muscle building. If you want to get good results, you need to adjust the frequency of your workouts for the body type you have. For example, a man with a low metabolism rate naturally can exercise 5-6 days per week , while a thin person with a naturally high metabolism may get better results by working only 3-4 times per week. Individual susceptibility , genes and natural abilities should always be taken into account in the implementation of a program of exercise.

9) Although it may seem trivial and unimportant training plan that is created is of paramount importance because it is something that we have or will very quickly. There is a "secret" that is often overlooked and neglected in the development of a long-term plan , but it is essential to achieving success . Although some workout routines fantastic on paper and promise revolutionary results , if you have other family obligations that must be met or a work program that would not allow a proposed training routine - you need to change or modify your plan (s ) accordingly. If you know that you can spend 3-4 times a week for training, planning exactly the number of days in a gym and not try to go 5-6 times a week because it will probably be your work , your family or your training will suffer. You should try to do so, however, could cause frustration and less than desired and satisfactory results. Make sure that , with respect, that the program will be the one chosen for you that you could follow because it is the key to long term success .

10) Put your sessions and progress in the notebook. Note workouts and your progress are fantastic tools that will help you achieve your goals. Taking notes is not only a great tool to help you develop a systematic plan and gain the motivation, but it can also give an overview of where you are now compared to where you were in the past - which means that the progress you have made. It can also help to understand what helped you get where you are and what exercises worked for the better. In addition, he had a reason to lose everything for a reason, the minutes help you keep your notes to the results you have achieved in the past. In this helps you see the progress you make , to help determine if you are on the right track, if you lose the fat you want to lose so if you take muscle, get leaner , more ripped . It can also help to check and modify the program if necessary . When you take notes and see that all of a sudden you start to lose its strength , for example, you go back to your notes and see that in the last days have begun to reduce two of your meals routine all day ; now you know where the problem is.