FOR HEALTH - WEIGHT LOSS AND FITNESS

Is C. diff Contagious What Everyone Should Know   C. diff" is an increasingly antibiotic resistant strain of bacteria that is causing concern in both hospitals and around communities. Its gaining attention as even more problematic than the very dangerous strain of MRSA bacteria. C. diff causes infections in the colon or large intestine called C. diff colitis.  C. diff Contagious What Everyone Should Know The colon or the large intestine is responsible for the reabsorption of water and salts from solid wastes before they are eliminated from the body. This part of the gut is aided by a normal flora of bacteria. This normal flora ferments the unabsorbed material and also guards the colon from opportunistic bacteria like C. diff.    What is C. diff and what are the symptoms?   C. diff, short for Clostridium difficle, is a type of bacteria that causes swelling of the colon, also know as C. diff colitis. A person experiencing C. diff colitis may suffer from diarrhea, abdomina

 If You Have Constipation Difficulties Try Out Senna Tea   In some countries, drinking tea is a custom or a tradition but slowly, tea is being served all over the world. This is because of the health benefits that tea has. There are different teas that are available in the market and also have different functions. For now, we will be focusing on Senna; an herb that has the ability to cleanse and purify the body of different toxins. Constipation Difficulties Senna can also be used as a laxative and it is comparable to other laxatives that are being sold in the market because it is healthier and more natural. Most of the laxatives now contain chemicals and can be dangerous to use if the consumer takes more than is required. This doesn't mean though that Senna can be overdosed. It is still important to read the prescriptions carefully and just take what is required. Senna herbal tea can be used on a daily basis and what it does is it actually regulates the bowel movement o

Healthy Weight Loss Programs If you are here then you are probably looking for a healthy weight loss program that can help you lose weight safely and rapidly. If so, then you would want to continue reading as what I am about to share with you is worth considering. Healthy Weight Loss Programs  The truth is, there is no magic pill that will help you lose weight overnight. However, there are a couple of programs worth considering that can speed up the process.  Different people have different reasons for losing fat. Be it for health reasons or to gain social acceptance, one thing is definitely for sure, a good number of overweight people are embarrassed about their weight and would do anything to get rid of it.  If you have been searching for a solution to this problem for sometime, then you are most likely familiar with Fat Burning Furnace. This is a program that advocates the use of natural methods to help people lose weight thereby eliminating the worry of suffering ad

Guggul Herbal Treatment for Common Ailments Guggul is nowadays gaining popularity because of its wonderful healing properties. Known as Commiphora wightii in biological terms, guggul is a bushy herb from which a black color resin comes out. This resin is the plant part that is being used for medication and is famous as Guggul. This shrub is found growing wild in Indian subcontinent and Africa where the soil is less damp.  Guggul Herbal Guggul Herbal The greatness of Guggul lies in the fact that it is time tested. Being herbal, it has no side effects. Its powerful actions s very much helpful in treating many disorders like obesity, thyroid gland abnormality, high degrees of cholesterol, decreased immunity and is an excellent pain reliever. Guggul is a traditional ayurvedic herb that has been extensively used by ayurvedic practitioners. It is used both as a single herb medicine and in combinations. It is very commonly used in making ayurvedic pills as it has a sticky textur

Benefits Of Green Tea For Health  Green tea has been relished by people in China and Japan for hundreds of years; it is becoming more widely known and appreciated in the West over time.  Green tea has been known to the public has many advantages and benefits, mainly for health. But many people don't know correct explanation why and how green tea weight loss will help recover their health. Benefits Of Green Tea For Health   One of the reason is the green tea contains strong anti-oxidant able to prevent cancer. The research found of the fact that put into practice of taking green tea as a regular day by day diet possibly will decrease the risk of colon cancer, pancreas, bladder, rectum, and stomach cancer by 60%. Epigallocatechin Gallate (also referred to as EGCG), the most important of anti-oxidants agent in green tea is believed to have anti-oxidant strength of up to 100% higher than vitamin C and 25% more effective at defending cells from a harmful influences. EGC

Benefits of Exercise Bike When you step into a fitness centre or a typical gym anywhere in the world, exercise bikes are something that you will not easily missed. It is a "must have" for all indoor gyms. Why is that so? Because there are so many benefits of using this exercise equipment. It is loved by lots of people due to its effectiveness in cardio workouts and simplicity to use. In urban cities, working out on indoor exercise bike is one of the best ways to exercise given the busy working schedules of most people. Fitness : Benefits of Exercise Bike  A list of the exercise bike benefits are listed below:  1) Improve fitness and lose weight at the same time .   Riding on an exercise bike can very quickly bring your heart rate to the target zone easily without too much effort. This is important, as effective weight loss and fitness can only be achieved if your heart is beating at the target exercise zone for a specific length of time.  2) Easy to use.

Building A Righteous Bod: 5 Commandments Of Smart Dieting   To see the best results from any diet plan, you’ve got to know the “ Diet Commandments ”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.  Building A Righteous Bod: 5 Commandments Of Smart Dieting  Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss. Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels. Thou Shall Eat Regularly You may have heard that metabolism increases the more often

How to Be  Honest About Your Health ? Many Americans are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. They have lost the idea about heart healthy living .  Denial isnt uncommon. It is quite the norm. Let me share with you a s Being Honest About Your Health  tory about a patient who illustrates this denial.  A few months ago I saw a 50-year-old man who I have been taking care of with heart disease. About 3 years before our last visit Bob began having chest pain and rushed to the Emergency Room. Due to his typical symptoms they performed a cardiac catheterization, which revealed that all three of his coronary arteries were severely blocked.   Coronary Bypass surgery was performed for all three of his blocked arteries. He came to me about six weeks after his bypass surgery. He was a big believer in holistic medicine and wanted to take care of his heart disease with as few medications as possible.  I sa

    21 Ways to Make Your Diet 100% Easier 21 Ways to Make Your Diet 100% Easier We're with you: Dieting is no picnic. But here's a little secret — it's not nearly as hard as most of us think. "A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference," says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association. We've got 21 absolutely painless little fixes, culled from the latest research and the country's leading weight-loss experts , to make dropping those pounds as easy as 1, 2, 3, and beyond. 1. Say So Long to Soda Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling wate

weight loss diet : Your Daily Calorie Count Your Daily Calorie Count : weight loss diet  To lose a pound a week—a reasonable goal for many people—you must take in about 500 fewer calories a day, on average (or 3,500 a week) . You can do this by eating less, moving more, or a combination. That leaves the question: How many calories do you need to maintain your current weight, so you can calculate how many you need to lose weight ? Many factors affect the rate at which your body burns calories: your age, size, how much muscle and fat you have, and how active you are, plus genetics. The chart below gives a very rough idea of daily calorie needs for an average 50-year-old man and woman, based on how active they are. For people over age 65, the numbers would be about 10 percent lower. For younger people, about 10 percent higher. Two online calorie calculators for weight maintenance and weight loss diet (based on your age, body size, and activity level) are Calorie

The Right Diet for You There’s no single diet that’s right for everyone. Where do you fit in? The weight loss Diet and a Diet Plans Carbs vs. protein vs. fat ? Various popular eating plans—such as the Zone, Dukan, Atkins, Pritikin, and Ornish—are based on wildly different ratios of carbohydrates, protein, and fat. Some people lose weight more easily on low-carb/high-protein diets, while others do well by eating more carbs and less fat, partly due to genetic reasons. Experiment to find which balance works best for you. Whatever the fat/carb/protein ratio of your diet, opt for “good” carbs (in vegetables, fruits, beans, whole grains), “good” fats (in fish, nuts, seeds, vegetable oils), and healthy protein (in legumes, white-meat chicken, low-fat or nonfat dairy). And remember that the total number of calories you eat matters more for weight control than what proportion of them comes from each macronutrient. Calorie-counting vs. mindful eating? Just as some peopl