Planks Exercises for Abs

Planks Exercises for Abs

Boards are one of the best ways to strengthen a weak and get you on track to achieve those six pack abs core ! Boards also help to build strength in your shoulders , arms and buttocks ... but these are the plates ? Even if you 're not not lift weights, you are constantly contracting your abs to hold the position .

Planks are a great exercise that you can perform at home or indeed anywhere. No equipment needed.Move your body to be almost parallel to the floor using your abdominal muscles to stabilize and maintain the position.Start by fours on the floor and put you in a position of push-up standard . The difference is that you are resting on your elbows against your hands. Your weight will be on the forearm for balance.Your elbows should be directly under your shoulders and your body should be in a straight line from head to toe .

Tighten the buttocks and tighten your abs and keep the board as long as possible . The basic idea is that you work to keep the plank position for 30 to 60 seconds per set.Now that we've answered the question "what are the tables " There are a couple of variations you can do with the board to mix as you get stronger and more comfortable with the exercise . Remember any exercise ab , the goal is to constantly challenge your muscles and learn how to train in a different way .There are many ways to mix your tables to make them more challenging and exciting .

First, try to make sideboards to get 6 pack abs ! Put all your weight on your left arm and place your right over your left foot. Press the soil core , while squeezing the buttocks and tighten your abs. Keep as long as possible, and change sides to continue.Another alternative is to get a leg up . With one leg in the air , you increase the amount of pressure on your heart to beat the momentum of your body to turn.You can also try raising an arm, but once again your body wants to default on one side so you have to fight the desire and pass through !Try using a fitness ball ( Swiss ball ) and rest your forearms on the ball. You have to stabilize your body to prevent the ball from rolling under you.The dashboard is the hardest Walkup depression .

This type of bridge requires that you hold the bridge position while the body moves at the same time . This adds a new level of exercise intensity

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